{"id":6,"date":"2025-08-22T11:06:10","date_gmt":"2025-08-22T09:06:10","guid":{"rendered":"https:\/\/yogazen38.fr\/?page_id=6"},"modified":"2026-09-19T20:36:43","modified_gmt":"2026-09-19T18:36:43","slug":"les-cours","status":"publish","type":"page","link":"https:\/\/yogazen38.fr\/?page_id=6","title":{"rendered":"Les cours"},"content":{"rendered":"
\n

Offre d\u00e9couverte<\/h2>\n\n\n\n

Testez votre premier cours : 6 \u20ac
(montant d\u00e9duit si vous vous inscrivez)<\/h4>\n\n\n
\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\tR\u00e9server mon essai<\/strong><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n<\/div>\n\n\n

Yoga et relaxation ADOS et ADULTES<\/strong><\/h2>\n\n\n\n

Cours le mercredi \u00e0 18h45 et le jeudi \u00e0 18h
Dur\u00e9e\u00a0<\/strong>: 1 heure 15
Public\u00a0<\/strong>: \u00e0 partir de 15 ans

Contenu\u00a0<\/strong>: Les s\u00e9ances s’articulent autour de postures<\/strong> de yoga, d’exercices de respiration <\/strong>et de m\u00e9ditation. Une relaxation <\/strong>est guid\u00e9e en fin de s\u00e9ance, privil\u00e9giant la technique de yoga nidra.

Tarif :<\/strong>\u00a0180 \u20ac\/an
Adh\u00e9sion annuelle \u00e0 l’association en sus : 6 \u20ac<\/p>\n\n\n

\"\"<\/figure>\n\n
<\/div><\/div><\/div>\n\n\n

Yoga sur chaise<\/strong><\/h2>\n\n\n\n

Cours le mardi de 9h \u00e0 10h
Dur\u00e9e\u00a0<\/strong>: 1 heure
Public\u00a0<\/strong>: adultes recherchant une pratique de yoga adapt\u00e9e \u00e0 ses besoins (s\u00e9nior, toute personne en reprise d\u2019activit\u00e9 apr\u00e8s une maladie ou \u00e0 mobilit\u00e9 r\u00e9duite)

Contenu\u00a0<\/strong>: La pratique du yoga sur tapis peut repr\u00e9senter un frein pour certaines personnes. Le yoga sur chaise n\u2019est pas une version simplifi\u00e9e, c\u2019est une pratique innovante qui combine stabilit\u00e9, renforcement musculaire et conscience corporelle. Gr\u00e2ce au support, vous allez oser aller plus loin en toute s\u00e9curit\u00e9.

Tarif :<\/strong>\u00a0150 \u20ac\/an
Adh\u00e9sion annuelle \u00e0 l’association en sus : 6 \u20ac<\/p>\n\n\n\n

Les bienfaits du yoga<\/h2>\n\n\n\n
\n
\n

Bienfaits physiques<\/h2>\n\n\n\n
    \n
  • Am\u00e9lioration de la souplesse<\/strong><\/li>\n\n\n\n
  • Renforcement musculaire<\/strong> en douceur<\/li>\n\n\n\n
  • Meilleure posture<\/strong> et alignement<\/li>\n\n\n\n
  • Rel\u00e2chement des tensions<\/strong> et des douleurs <\/li>\n\n\n\n
  • Respiration plus profonde<\/strong><\/li>\n\n\n\n
  • Stimulation de la circulation<\/strong> et des articulations<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n

    Bienfaits mentaux et \u00e9motionnels<\/h2>\n\n\n\n
      \n
    • R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/strong><\/li>\n\n\n\n
    • Am\u00e9lioration du sommeil<\/strong><\/li>\n\n\n\n
    • Concentration et clart\u00e9 d\u2019esprit<\/strong><\/li>\n\n\n\n
    • L\u00e2cher-prise<\/strong> et diminution de la charge mentale<\/li>\n\n\n\n
    • Humeur plus stable<\/strong>, sensation de paix int\u00e9rieure<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Yoga et relaxation ADOS et ADULTES Cours le mercredi \u00e0 18h45 et le jeudi \u00e0 18hDur\u00e9e\u00a0: 1 heure 15Public\u00a0: \u00e0 partir de 15 ans Contenu\u00a0: Les s\u00e9ances s’articulent autour de postures de yoga, d’exercices de respiration et de m\u00e9ditation. Une relaxation est guid\u00e9e en fin de s\u00e9ance, privil\u00e9giant la technique de yoga nidra. Tarif :\u00a0180…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/yogazen38.fr\/index.php?rest_route=\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogazen38.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogazen38.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogazen38.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogazen38.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":16,"href":"https:\/\/yogazen38.fr\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/yogazen38.fr\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/376"}],"wp:attachment":[{"href":"https:\/\/yogazen38.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}